"Investing in a coach felt like an indulgence, but now I see having Heather by my side as one of the necessities of my life. No judging, customized support, and positive accountability!" ~ Janie, 25 pounds lighter
Real change requires real change, so my coaching packages are 12-week commitments to your health. We will work closely together to create a customized plan for managing your health, based on your priorities, goals, lifestyle, and needs. I will guide you through the process of identifying and connecting with your true priorities, creating goals based on them, and establishing the consistent action steps to reach them.
No time to drive? That's okay. Our first session is in-person, and follow-up sessions are in the palm of your hand: just answer the phone! Each package includes email support, the freedom to communicate with me via text messaging, and plenty of check-ins from your coach along the way. Be ready for pop quizzes!
Ready to get started? Complete the New Client Assessment Form - no obligations!
Wellness Coaching Services
As a personal coach I work with a wide range of clients and offer a highly personalized approach tailored to each individual. In a supportive atmosphere, I help clients attain the professional and personal growth they're striving for.
Coaching is available in person, via phone, or online. We will start with an initial assessment to clearly define your short and long term goals, everything from communication skills to personal acceptance. There is a small fee of $65 for this session; if you choose to work with me as your coach, this will be deducted from your coaching package. We will use these goals as a foundation to create a strategy for attaining these objectives.
After 12 weeks of intense work, many of my clients choose to continue with coaching on a monthly basis. We will determine together what the best path is for you to be able to sustain your health independently and successfully.
Choose Your Path...
The Jump Start
In the Jump Start, we will meet in person to talk about your health goals and begin setting priorities and goals. We will follow that with convenient and effective phone coaching to keep you focused and consistently making progress.
The Launch is my most popular package! We begin by getting really in-depth about your health goals, setting priorities, and designing a customized plan. We then follow up every other week via phone to review your progress, tackle the next challenge, and ensure that the actions you are taking are a consistent match for your goals and priorities.
Your coach is by your side for every step of the way, and in The Plunge we walk very closely. We begin by creating a customized plan for your health, and meet weekly for 12 weeks for an intense and focused approach to establishing habits that will be sustainable.